Helping You Boost Your Fitness Journey 
Well into your 50s, 60s, 70s and beyond
As a fitness coach, I help people keep physically active, age well and enjoy their life to the fullest. 
My Services

Why Boost Your Fitness Journey ?

  • To feel good about yourself and your body.
  • To have more energy and boost your vitality. 
  • To help reduce the risk of some chronic diseases. 
  • To enjoy doing activities you love doing with more ease. 
  • To make retirement into the best years of your life.
  • To be able to live in your home for as long as possible.
  • To feel more relaxed and to sleep better.
  • To rediscover the joy and importance of play and creativity in your life. 
  • To have a more intimate and fulfilling erotic life.
  • To create opportunities that reduces loneliness and social isolation.  
Personal Fitness Training
Together, we take your whole life into consideration and take actions to help you boost your fitness journey.  Together, in person (Montréal) or remotely, we:
  • Review your strengths, your challenges, your opportunities, and your goals;
  • Assess your overall fitness, your posture, your mobility, your functionality, your cardiovascular capacity and other lifestyle habits;
  • Design a fitness program specific to your needs, including cardiovascular activities that you actually enjoy doing and strength exercise to improve your strength, your flexibility, your mobility and your balance;
  • Explore nutrition and lifestyle changes that will support you in achieving your goals;
  • Measure your progress, acquire more knowledge, expand possibilities, keep you motived, get inspired and have fun.
Do you want to schedule a FREE initial discussion to find out if we are a good fit to work together?
Online Fitness Program
With TotalCoaching, a personal training software, I can design and deliver your fitness plan to your phone, your tablet or your regular computer.
Once you log in, you can access your personal training program complete with descriptions and videos demonstrating the exercises.  You do your workout from the comfort of your home or from wherever you are, record the completed exercices and provide me with instant feedback.
TotalCoaching also offers several other features, including:
  • ability to asses your needs to help design your program;
  • monitoring your progress;
  • logging your nutrition and getting real-time nutritional analysis; and
  • easily communicate with me.
Already a TotalCoaching client ? 
Interested in learning more about my online personal training services with TotalCoaching ?
Group Fitness Classes
Group fitness could be the workout routine that will boost your fitness journey - in person or online.
It is a great way to find motivation, add variety to your workout routine, meet new people, build community and have fun.
Whether you’re looking for cardio, strength, or flexibility, I am available to provide teams, groups and organizations serving seniors with fitness classes that meets their needs. 
Zoom fitness classes from the comfort of your home
I lead fitness classes on zoom that are open to anyone wanting to join a 40-minute workout. The workout will engage your body, your heart, your lungs and your mind with upbeat music that will keep you motivated. 
The workouts offer low-impact options, optional use of basic equipment (like resistance bands if), and are led in English, French and body language - just follow along and move your body to your own rythme and style.
Want to discuss possibilities of me hosting in-person (Montréal) or online group fitness classes exclusively for your group or organization ?

About Me

I’m Claude Laroche, a fitness coach dedicated to helping people age well and enjoy their life to the fullest.  
For 30 years, I worked in the public sector with the Federal Government leading change and achieving results through collaborations, skills that proves to be helpful to the rest of my life.  Wanting to make my retirement into the best years of my life, I transformed my career and took a keen interest in health and wellness.
I became a professional coach and acquired knowledge and skills to help people make progress in their lives in order to attain greater fulfillment.  I got certified as a nutrition counsellor and then as a personal fitness trainer.  This new knowledge convinced me that I possess the right combination of knowledge and experience to help other people age well and live their life to their fullest.
I am passionate about the people in my life, my family, my friends, and social networks.  I value a well-balanced healthy lifestyle and I keep physically active.  I am advancing through life with pride, purpose and pleasure, and I am making every breath count.
  • Certified Professional Co-active Coach (CPCC), designated by the Coach Training Institute (CTI), 2010
  • Certified Holistic Nutrition & Health Coach, designated by NutraPhoria, School of Holistic Nutrition, 2019
  • Personal Trainer, certified by the YMCA, 2019
  • Senior Fitness Instructor, certified by StrongerU Senior Fitness, 2020
  • Praticien en massothérapie et orthothérapie, certified by the Académie de massage et d’orthothérapie, 2001
“You don't have to see the whole staircase, just take the first step.” ~Martin Luther King Jr.

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