Boost Your Fitness Jouney

well into your 50s, 60s, 70s and beyond


About Fitness Coaching

As a fitness coach, I help you enjoy being physically active and make lifestyle choices to keep that youthful edge.

Boost Your Fitness Journey

To help you boost your fitness journey, I am offering a 3 step in 3 sessions approach. 

About Me

I’m a fitness coach that helps people age well and enjoy their life to the fullest.

I’m available by phone or online (video or audio) in my home or in your home in Montréal.